Wellness Coaching

What is Whole Person Coaching?

A professional wellness coach helps individuals maximize their personal potential. It is a supportive relationship between you and your coach to maximize your personal potential. Whole Person Coaching  is based on the belief that when you understand, embrace, and express your entire being, you have positioned yourself to thrive in all aspects of your life. Your mental, physical, spiritual, social, and emotional worlds are interdependent. If there is an imbalance in one aspect, your whole being is affected. Through coaching we can restore balance so you can thrive!

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Coaching supports your personal growth thru self-initiated reflection and personal goals.

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You are the greatest expert in your own life. You have an intuitive ability to be resilient, creative, and resourceful. Working with a coach is a collaborative process to define goals, identify blocking points, and create practical steps to increase your overall health and wellness. A professional coach is trained to listen, observe, and customize their approach to individual client needs.

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What is the difference between coaching and therapy?

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Coaching is primarily forward thinking and action oriented. It is about what can bring vibrancy and balance into your life. Coaching includes support to determine goals and encourage self-discovery. It may use tools to overcome personal challenges, develop positive mindset, and create self-nurturing routines. 

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By contrast, therapy often examines current struggles from the lens of past experiences with a focus on healing patterns of dysfunction. It may include considering previous traumas, childhood experiences, and other psychological challenges that may interfere with a person’s day to day functioning and overall life satisfaction. 

The bottom line? A professional coach can help you create a fulfilling, joy-filled life.