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Coaching is focused on you and your needs. It is based in self-discovery and inquiry, and as a result a coach can support you towards your goals, in whatever area you choose to go. However, each coach brings a level of personal experience and education to their practice. Amy has a particular passion and much experience in the following areas: 

  • Life Balance

  • Stress Management

  • Mindfulness Meditation and Relaxation Techniques

  • Chronic Illness

  • Life Transitions 

  • Neuro-Psychology and the Brain Science of Positive Change

  • Organizational Skills

  • Self-Esteem

  • Parenting with Brain-Based Best Practices

  • Creating a Resilient Mindset

  • Executive Functioning Strategies for Personal and Business Success

  • Parenting Children with Special Needs


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